Mountain Top Yoga & Sound

Where Healing Begins

With Barb Brejot

At Mountain Top Yoga & Sound, students receive one-on-one attention in group and private teaching sessions. My goal is to help each student enrich their own personal practice through breath, alignment, mindfulness, and most of all safety. My classes will include a little history, a bit of Sanskrit, and a variety of breath work and asana postures to help you develop your own practice. Body awareness and exploration are encouraged and broadened with body and spirit.

My yoga mat has been a haven for me over the years. Perhaps, it may develop into a sanctuary and refuge for you as well.


Yoga & Sound Therapy Offerings

Sound Therapy

Sound Therapy can help you clear energetic blockages and thus facilitate healing on a physical and mental level. Over the years, sound healing has also been used to treat a number of conditions including anxiety, depression, PTSD, autism, and dementia.

Yin Yoga

Yin Yoga, traditionally uses 26 hatha yoga poses. The use of muscles is kept to a minimum, so the muscles are gently engaged to hold the posture without any extra effort. As the poses are to be held for a longer duration, the use of props like cushions, bolsters, etc., is encouraged.

Restorative Yoga

Restorative Yoga Restorative Yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of four to six restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release. Restorative yoga classes are based on the teaching of B.K.S. Iyengar.

Hatha Yoga

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Postures are typically held longer with a concentration on breath/body alignment.

Gentle Yoga

Gentle Yoga classes are a great place to take it slower, and still, experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath, and helping students gain strength and flexibility. Gentle Yoga uses classical Hatha postures with slight variations to accommodate all levels.

Beginners Yoga

Beginners Yoga Beginners Yoga consists of the basic, foundational yoga postures. These postures align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

Other Offerings

End of Life Doula

An End-of-Life (EOL) Doula is a non-medical professional that provides physical, emotional, and spiritual support to the patient, family, loved ones, friends, and their support networks. An EOL Doula will assist the family with understanding the natural process while providing suggestions for comfort and support.

Plant Medicine Integration

Research on psychedelic medicine has gained significant momentum, with promising results in treating depression, anxiety, PTSD, and addiction. These substances increase neuroplasticity, enhance emotional processing, and provide new perspectives.

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