Mountain Top Yoga & Sound

Where Healing Begins

With Barb Brejot

At Mountain Top Yoga & Sound, students receive one-on-one attention in group and private teaching sessions. My goal is to help each student enrich their own personal practice through breath, alignment, mindfulness, and most of all safety. My classes will include a little history, a bit of Sanskrit, and a variety of breath work and asana postures to help you develop your own practice. Body awareness and exploration are encouraged and broadened with body and spirit.

My yoga mat has been a haven for me over the years. Perhaps, it may develop into a sanctuary and refuge for you as well.

Shanti.

Yoga & Sound Therapy Offerings

Sound Therapy

Sound Therapy can help you clear energetic blockages and thus facilitate healing on a physical and mental level. Over the years, sound healing has also been used to treat a number of conditions including anxiety, depression, PTSD, autism, and dementia.

Yin Yoga

Yin Yoga, traditionally uses 26 hatha yoga poses. The use of muscles is kept to a minimum, so the muscles are gently engaged to hold the posture without any extra effort. As the poses are to be held for a longer duration, the use of props like cushions, bolsters, etc., is encouraged.

Restorative Yoga

Restorative Yoga Restorative Yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of four to six restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release. Restorative yoga classes are based on the teaching of B.K.S. Iyengar.

Hatha Yoga

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Postures are typically held longer with a concentration on breath/body alignment.

Gentle Yoga

Gentle Yoga classes are a great place to take it slower, and still, experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath, and helping students gain strength and flexibility. Gentle Yoga uses classical Hatha postures with slight variations to accommodate all levels.

Beginners Yoga

Beginners Yoga Beginners Yoga consists of the basic, foundational yoga postures. These postures align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

"My recent sound therapy session with Barb left me feeling deeply calm and connected. Her space is warm and inviting, as is her presence. She is intentional and thorough spending quality time, using singing bowls, stones, tuning forks and chimes as she journeys through the Chakras. She is both insightful and a gifted healer. I will continue to recommend her to students and anyone on their healing journey or simply looking for an afternoon of deep relaxation."

"I am a fortunate and grateful recipient of Barb’s sound therapy practice. My experience with this healing technique goes back a few years and Barb is by far the best practitioner I’ve had the joy to make an authentic connection with. She creates a safe and pure environment where I feel truly connected to myself and spirit. Her work, methodically focusing on each chakra through singing bowls, tuning fork techniques and gongs was transcendental. if you are looking to facilitate your own healing, I cannot recommend anyone better than Barb."

"I have been attending yoga classes with Barb for over six months. She is by far the best yoga instructor I have ever had! She appeals to all the senses using sounds and smells and all the props you could ever want to create the perfect meditative, restorative environment. The poses are always the perfect blend of relaxing and challenging. Just her voice melts away stress EVERY SINGLE TIME! This is the whole package and the highlight of my week! I can’t recommend it enough!"

"I highly recommend Barb to anyone looking for an excellent yoga instructor. I have attended several of her classes and have had a 5-star experience every time. In the class that I have attended, there were people of varying levels of fitness and flexibility and all of us had a great experience. I love how she coaxed me through all of the yoga positions and provided alternative options if I wasn't able to bend far enough. She creates an accepting/non-judging atmosphere. I always come out of her class feeling relaxed, renewed, and stronger."

Other Offerings

End of Life Doula

An End-of-Life (EOL) Doula is a non-medical professional that provides physical, emotional, and spiritual support to the patient, family, loved ones, friends, and their support networks. An EOL Doula will assist the family with understanding the natural process while providing suggestions for comfort and support.

Plant Medicine Integration

Research on psychedelic medicine has gained significant momentum, with promising results in treating depression, anxiety, PTSD, and addiction. These substances increase neuroplasticity, enhance emotional processing, and provide new perspectives.

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