Mountain Top Yoga & Sound
Where Healing Begins
With Barb Brejot
At Mountain Top Yoga & Sound, students receive one-on-one attention in group and private teaching sessions. My goal is to help each student enrich their own personal practice through breath, alignment, mindfulness, and most of all safety. My classes will include a little history, a bit of Sanskrit, and a variety of breath work and asana postures to help you develop your own practice. Body awareness and exploration are encouraged and broadened with body and spirit.
My yoga mat has been a haven for me over the years. Perhaps, it may develop into a sanctuary and refuge for you as well.
Yoga & Sound Therapy Offerings
End of Life Doula
Plant Medicine Integration
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