Having discovered my practice of yoga over twenty years ago, I immersed myself more deeply in 2010. Wanting to learn not only the postures, but the true lineage, philosophy, traditions, and ancient teachings, the desire for information grew.
I’ve acquired my E-RYT 500 with Yoga Alliance and have certifications in Hatha, Yin, and Trauma Informed Yoga teaching.
I am also a certified Sound Therapist. My favorite quote from Edgar Cayce is, “Sound will be the medicine of the future.” This I know is true.
Knowing the gifts of deeper concentration and awareness, increased flexibility and strength, guides one to a richer connection to Self.
Every time that I step on my mat, I have arrived home, wherever I may be in the world.
Yoga is for every single person of every background, gender, size, and age. It doesn’t matter when you start your practice, it only matters that you begin. Join me, as your guide, to find your own personal practice.